Wellbeing Support

Coping with the cost of living

Coping with the cost of living

The cost of living over the last year has shot up and many people are feeling the pinch on their household finances. The Office for National Statistics found that 91% of adults in Great Britain reported an increase in their cost of living between June and July alone....

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Talking through problems  

Talking through problems  

July marks Talk to Us month, led by Samaritans. Their month-long campaign aims to highlight the power of having a conversation with someone when you are finding things hard.  On any given day, our busy lives can bring about a variety of pressures. Talking to someone...

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The Four Pillars of Wellbeing

The Four Pillars of Wellbeing

This World Wellbeing week, we’re breaking down the concept of ‘wellbeing’ into four core pillars to help us understand the role each plays in our day-to-day lives. Financial wellbeing Concerns about finances can make life difficult, impacting our emotional and...

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Men’s Health Week – Real advice for men from men

Men’s Health Week – Real advice for men from men

Traditionally, it’s thought that men are less likely to seek help or take control of their wellbeing. As part of Men’s Health Week, we asked some print industry figures about how to change this narrative, and what men can do to improve their wellbeing.  Lance Hill,...

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How Integrity Print support employee mental health

How Integrity Print support employee mental health

According to mental health charity Mind, at least one in six workers is experiencing common mental health problems, including anxiety and depression. We spoke to Dave Gill, Health, Safety and Environment Manager at Integrity Print, to find out about what they do to...

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How to handle financial, work and personal stress

How to handle financial, work and personal stress

We have all felt stress at one point in our lives, but when it perseveres or becomes hard to manage it’s important to try and reduce it. This Stress Awareness Month we wanted to highlight the different support available when dealing with financial, workplace and...

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Turning Blue Monday into Brew Monday

Turning Blue Monday into Brew Monday

This ‘Blue Monday’, 17th January, Samaritans are reminding us about the benefits of connecting with others by turning the most depressing day of the year into Brew Monday. They’re encouraging us to chat with a friend, colleague, or family member over a cup of tea to...

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