
No one can predict when they might need emotional support – it isn’t something that can be confined to a single day. “Blue Monday”, which falls on Monday 20th January this year, is often labelled the “most difficult day of the year” but the truth is, times we face challenges don’t follow a calendar.
If you find yourself struggling, whether on Blue Monday or any other day, you’re not alone. Below are some strategies to help lift your spirits and navigate life’s challenges, no matter the season.
Prioritise self-care
A consistent routine that includes adequate sleep, regular exercise, and a nutritious diet can work wonders for your overall well-being. Small acts of self-care, such as meditating, enjoying a warm bath, or losing yourself in a good book, can also help alleviate stress and improve your mood.
Set realistic goals
Instead of tackling large New Year’s resolutions, focus on smaller, achievable goals. Break them into manageable tasks to avoid feeling overwhelmed. Remember, resolutions are optional – you could choose a guiding word for the year or simply focus on living with intention.
Connect with others
Connection matters, and it doesn’t have to be tied to a specific day. The Samaritans’ “Brew Monday” initiative reminds us to reach out over a hot drink, whether it’s a Monday morning, Saturday night, or any day in between. Sharing a moment with family, friends, or colleagues while truly listening can make a big difference.
Embrace the outdoors
Though January’s weather may be bleak, stepping outside for fresh air and natural light can boost your energy and mood. Even a short walk can counter feelings of lethargy and provide clarity.
Plan enjoyable activities
Having things to look forward to can lift your spirits. Try picking up a new hobby, joining a club, or planning an outing. Whether it’s a weekend getaway or a cozy evening watching your favourite film, moments of joy can provide a sense of purpose and excitement.
Practice gratitude
Take a moment each day to reflect on what you’re grateful for. Shifting your focus to the positives, no matter how small, can help cultivate a more optimistic mindset.
Seek professional support
Sometimes, feelings of sadness or stress persist, and that’s okay. Support is always available. Our free, confidential helpline is open 24/7, 365 days a year, offering guidance and advice from BACP-accredited counsellors. Whether you work in print, paper, packaging, graphics or publishing, we’re here for you.
Reach out to learn more about this service and how it can support you or your team.
Remember, emotional support is for everyone, every day of the year. It’s not about a single moment but about building resilience and connection whenever life feels challenging.