
Time to Talk Day, on 6th February, is the perfect opportunity to break the silence around mental health and encourage open conversations. Let’s use this annual event as a kickstart to reduce stigma, promote understanding, and remind everyone that talking about mental health is important.
Why talking matters
Many people struggle with mental health issues, yet stigma and fear can prevent them from speaking up. By having open and honest conversations, we allow everyone to feel heard and supported. Whether with a friend, family member, or colleague, a simple chat can make a big difference, but how and where do we start? Timetotalkday.co.uk, run by Mind and Rethink Mental Illness, has the answers.
Top tips for starting a conversation
☞ Choose the right moment – Find a quiet, comfortable setting where both of you feel at ease.
☞ Ask open-ended questions – Instead of “Are you okay?” try “How have you been feeling lately?”
☞ Listen without judgement – Sometimes, just being there and listening can be more powerful than offering solutions.
☞ Share your own experiences – If appropriate, opening up about your own struggles can help normalise the conversation.
☞ Encourage further support – Let them know it’s okay to seek professional help and offer to help in finding resources if needed.
Start today
Why not make some time for a meaningful conversation with someone in your life. Even a small conversation can lead to big changes. Whether you’re supporting someone else or sharing your own feelings, timetotalkday.co.uk has extra tips on starting these conversations.
Our free, confidential helpline is available to support workplace mental wellbeing. The helpline offers practical advice and guidance alongside 24/7/365 emotional support for anyone in the print, paper, packaging, graphics and publishing sectors. Please get in touch with us to find out more about the service and how to provide it for your staff. We are here for the conversations people need to have, whatever those are.
If you or someone you know is struggling, it’s great to start the conversation about mental health. As well as our helpline, Mind and Rethink Mental Illness are also available to guide you to find help in your area.