Men’s Health Week 2025: We asked men in print how they deal with stress
To celebrate Men’s Health Awareness Week (10-16 June 2025) we asked a group of men in print how they look after their health mentally and physically whilst leading busy lives.
Their responses highlight points most men can relate to: dealing with stress and how to talk about how they feel.
Over the next couple of weeks, we’ll be sharing their responses.
Being open helps you lead better, and it gives people around you permission to do the same.
First response is from Craig Daly, Managing Director at Northern Print Solutions.
Craig reveals how embracing vulnerability, whether by stepping back, taking a walk, or even singing in a band, helps him lead better and empowers his team to do the same.
Have you ever hit a wall with stress or burnout? What helped you get through it?
Yes, a few times. Running businesses while trying to be present at home with three kids takes its toll. What’s helped has been learning to step back and look at things from a wider angle. I’ve stopped pretending I can fix everything instantly. Taking a walk, switching off my phone, or just talking it out has made a big difference. And reminding myself it’s just business, not life or death.
What’s your go-to way of blowing off steam after a hectic day?
I started singing in a band recently which has been a proper outlet. That or collapsing into a Greggs with the kids. Some days it’s push-ups and clean eating. Other times, a strong cup of tea and a 90s playlist. Depends what kind of chaos the day brought.
What do you do to keep the vibe positive in your team?
I try to talk straight and make sure the team understands the bigger picture. I also try to empower people to make decisions and own their role. I don’t always get it right. There’s a fine line between giving people space and being too hands-off. But I trust the team 100 percent. Some days I feel like the most confident person in the room. Other days, I don’t. That’s just life.
When things get tough, who do you lean on or talk things through with?
A few people I trust, inside and outside of work. People who will tell me the truth and not just what I want to hear. I’ve learnt not to sit on things too long. Talking about it early usually gets it sorted quicker.
Why do you think it’s worth talking openly about men’s mental health, especially in print?
Because print’s still full of old-school pressure. Fast turnaround, margin squeeze, demanding clients. You’re expected to just get on with it and not show it’s getting to you. But it does. And if you never talk, it ends up coming out in other ways. Saying you’re struggling or need a minute isn’t weakness. It’s just being human. Being open helps you lead better, and it gives people around you permission to do the same.
Statistically men talk about their mental and physical health less than women, if you feel you need help please speak to us.
The Printing Charity’s helpline is a free, confidential way for anyone working in our sectors to seek practical and emotional support quickly. To find out more, visit the dedicated pages on our website or e-mail helpline@theprintingcharity.org.uk