Connecting with family and constant exercise
In our Men’s Health Awareness Week series, we delve into real stories of how men in our sector find balance in their lives. In the second instalment, Alex Wood, Commercial Director at RMC Digital Print, shares how dedicating time to family and keeping fit through consistent exercise fuels both his personal wellbeing and professional drive.
Prioritising family and loved ones
In the crazy world of print and signage, maintaining good mental and physical wellbeing is crucial. For me, navigating the daily pressures comes down to two core areas: connecting with family and consistent exercise.
My family is my anchor. In a fast-paced environment, it’s easy to get caught up in last-minute jobs and client demands. However, consciously dedicating time to my loved ones provides a vital sense of perspective and belonging. These moments of connection ground me and recharge my emotional batteries.
For instance, watching my son play football is a fantastic way for me to switch off; simply enjoying the moment and seeing something he loves fills me with such pride. My daughter is currently at college getting ready for university and doing her driving lessons, which brings a different kind of focus and shared excitement. And with my wife in a high-powered job in the education sector, we’re both keenly aware of the need to balance our busy schedules to ensure we can genuinely switch off and reconnect as a family. It’s a powerful reminder of what truly matters beyond the work agenda.
Making time for physical activity is important
Physical activity is non-negotiable for my mental health. Regular exercise, including running and playing squash (even though I lose more than I win), helps to clear my head, improve my focus, and provides a much-needed break from cognitive tasks. It’s not just about the physical benefits; it’s also about the mental discipline and sense of accomplishment that comes with pushing my body.
By prioritising these activities, I find I’m better equipped to handle the demands of a busy work-life environment, maintaining both my physical and mental state of mind.
Statistically men talk about their mental and physical health less than women, if you feel you need help please speak to us.
The Printing Charity’s helpline is a free, confidential way for anyone working in our sectors to seek practical and emotional support quickly. To find out more, visit the dedicated pages on our website or e-mail helpline@theprintingcharity.org.uk